The Unpublished Cookbook

For most, the potato is the first carbohydrate to be scrapped off the menu as it is considered an assault on the glycemic index. Not …

A classic Italian delight, this bruschetta is a sunny start to dinner but also makes for a great lunch. If you are not in a …

Bursting with Mediterranean flavours, this is pure comfort food. All elements are prepared in the oven, so make sure you have two oven dishes that …

This quick take on a classic Vietnamese dish is a bowl full of tasty vitamins and minerals. Eaten both for breakfast and lunch by the …

In need of a proper health boost? A pick-me-up that simply bursts with flavour and colour? This smoothie is high in natural sugars and will …

Although the recipe includes the steps to cooking your chicken, for me this is the perfect left-over lunch! Using some of the left-over chicken from …

This Italian classic that screams summer on a plate is usually considered off-limits to health-freaks due to its high fat content. There is no reason …

Perfect after a hard training session, this breakfast is not only packed full of protein at a whopping 34gr per serving, it also has anti-inflammatory …

Veal Marsala is a delightful Italian-inspired dish that offers a perfect balance of flavor and nutrition in a remarkably simple preparation. This elegant recipe can …

Elegant and light in calories these individual soufflés are perfect for a special occasion! Don’t forget that this dish contains a whopping 25 grams of …