Impermanence & Quantum Physics: Are the Gen-Zs onto Something?
Picture this: your Gen-Z niece, let’s call her Luna Stardust (because, of course), is earnestly explaining her morning ritual over brunch. It involves aligning her …
Food for Thought
Thoughts and ideas on how to love life
Once More Unto The Breach, Once More Into The Fire
Today marks the official launch of From The Frying Pan, but the truth is, this blog has been simmering for years. It has lived as …
The Future of Foie Gras: Ethical, Sustainable, and Delicious
In the heart of Extremadura, Spain, a small farm is quietly challenging one of the most controversial practices in gastronomy. At La Patería de Sousa, …
You’re Not as Zen as You Aspire to Be
For someone who writes about resilience, discipline, and the art of keeping one’s cool under pressure, you might think I have mastered the ability to …
Early Birds Catch the Worm (and the Bread)
Have you ever felt overwhelmed by the rush of daily life, constantly reacting to events instead of shaping your own destiny? What if there was …
Visualization: Controlling Chaos through Foresight
In the heart of a bustling kitchen, amidst the sizzle of pans, the clatter of dishes, and the symphony of shouted orders, lies a secret …
Awareness, Purpose, and Living in the Moment: The Secret to Better Results
Are You on Autopilot? Have you ever gone through a workday feeling like you’re just going through the motions, not fully engaged in what you’re …
Cooking with All Senses: Mindfulness in Motion
Cooking is more than just following a recipe; it’s an act of mindfulness, a symphony of sensory experiences waiting to be savored. Cooking is a …
The Cookbook That Was Never Published
Twelve years ago, I wrote a cookbook. It was bold, irreverent, and unapologetically practical—designed for people who love food but don’t want to be ruled …