Insalata Caprese
This Italian classic that screams summer on a plate is usually considered off-limits to health-freaks due to its high fat content. There is no reason to exclude mozzarella in a wholesome diet though. A great source of protein, calcium, vitamin A and K, this salad is a valuable contribution to your micronutrient intake. Just balance out your saturated fat consumption in the rest of your meals!
Ingredients
- 1 medium tomato
- 1 fresh mozzarella ≈125 gr.
- 5 -10 basil leaves
- Rock salt
- Freshly ground black pepper to taste
- 1 tsp. extra-virgin olive oil
Instructions
- Slice the tomato and mozzarella and layer them on the plate alternately.
- Place a few leaves of basil in between the slices and scatter a few around the plate.
- Sprinkle with a little bit of rock salt and a twist of freshly ground black pepper to taste.
- Drizzle with a little bit of extra-virgin olive oil and serve.
Notes
If fresh basil leaves are difficult to find, you can always prepare this salad with some rocket or mixed lettuce leaves.