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Chives and parmesan omelette on rye

Protein-packed breakfast or brunch dish that you maybe shouldn’t treat yourself to every day, but when you do, this oniony-cheesy indulgence makes you feel beautifully alive! Have it on a slice of toasted rye or pumpernickel to keep the calories and GI low.
Servings 1
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes

Ingredients

  • 1 tbsp. of chopped chives
  • 1 tbsp. of grated parmesan
  • 2 large eggs
  • Pinch of salt and white pepper
  • 1 slice of toasted rye bread

Instructions

  • Finely chop the chives and grate the parmesan.
  • Scramble the eggs, season with a little salt and white pepper and pour into a non-stick pan on a low to medium heat.
  • Draw the egg to the middle with a fork or wooden spoon until the egg starts to set; this will make your omelette fluffier and lighter.
  • Sprinkle the chives and parmesan over the omelette as it starts to set.
  • Fold the omelette over when the desired consistency is reached (I like mine to be a little runny in the middle!) and transfer to a plate.
  • Garnish with a little more chopped chives and grated parmesan and serve with a slice of toasted rye bread.

Notes

No chives at hand: no problem, substitute with any other member of the onion family: spring onion, shallot, red or white onion. You can lightly sweat the onion in the frying-pan before adding the eggs.
Calories: 295kcal
Course: Breakfast
Cuisine: International
Keyword: Food for T.W.A.T.S, Healthy, Single Serving