Protein-packed breakfast or brunch dish that you maybe shouldn’t treat yourself to every day, but when you do, this oniony-cheesy indulgence makes you feel beautifully alive! Have it on a slice of toasted rye or pumpernickel to keep the calories and GI low.
Servings 1
Prep Time 5 minutesmins
Cook Time 4 minutesmins
Total Time 9 minutesmins
Ingredients
1tbsp.of chopped chives
1tbsp.of grated parmesan
2large eggs
Pinchof salt and white pepper
1sliceof toasted rye bread
Instructions
Finely chop the chives and grate the parmesan.
Scramble the eggs, season with a little salt and white pepper and pour into a non-stick pan on a low to medium heat.
Draw the egg to the middle with a fork or wooden spoon until the egg starts to set; this will make your omelette fluffier and lighter.
Sprinkle the chives and parmesan over the omelette as it starts to set.
Fold the omelette over when the desired consistency is reached (I like mine to be a little runny in the middle!) and transfer to a plate.
Garnish with a little more chopped chives and grated parmesan and serve with a slice of toasted rye bread.
Notes
No chives at hand: no problem, substitute with any other member of the onion family: spring onion, shallot, red or white onion. You can lightly sweat the onion in the frying-pan before adding the eggs.
Calories: 295kcal
Course: Breakfast
Cuisine: International
Keyword: Food for T.W.A.T.S, Healthy, Single Serving