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Stir Fry and Sauce

Stir fries are easy and diverse meals that have an anything goes attitude.  Here are some tips to make a great stir fry:

If you don’t have a wok use a cast iron pan or other heavy pan Wok or pan should be really hot Use a light oil like canola or peanut oil, olive oil does not work well under high heat Cook meat first, set aside till veggies are almost done then add back in Cut meat really thin, for easy cutting put meat in freezer for 15 minutes before Start cooking veggies that take longer to

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