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April 2018
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Carrot & Fennel Sauté

3 or 4 Large, Carrot, Sliced Finger ish Thick

1 Medium Bulb, Fennel, Medium Course Chopped

2 or 3 Glugs, Olive Oil

Salt & Pepper to Taste

Dash of, Nutmeg

The Vegetable Strained from the Slow Cooker Lamb Shank with a Trio of Citrus

 

Heat the Oil in a large heavy skillet

Add the Carrot & Fennel, sauté for maybe 4 or 5 minutes

Add the Vegetable from the Slow Cooked Lamb Shank with a Trio of Citrus, this gives an interesting texture, of both crunchy and well cooked veg!

Season with Salt & Pepper & Nutmeg, Mix together and serve with the Slow Cooked Lamb Shank with a Trio of Citrus and Couscous seasoned with Cardamom

 

 

Lamb Shank Slow Cooked with a Trio of Citrus, Cardamom Couscous & a Sauté of Carrot and Fennel

Lamb Shank Slow Cooked with a Trio of Citrus, Cardamom Couscous & a Sauté of Carrot and Fennel

 

Lamb Shank Slow Cooked with a Trio of Citrus, Cardamom Couscous & a Sauté of Carrot and Fennel

Lamb Shank Slow Cooked with a Trio of Citrus, Cardamom Couscous & a Sauté of Carrot and Fennel

 

 

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