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August 2018
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Mango & Chili Pepper Marinated Beef

Start with your marinade 24 hours before making this.

2 1/2 to 3 Pounds London Broil, cut into bite size pieces

1 Cup Mango Juice, I’m using Fresh Cut Mango in Natural Juices, available in youe Produce Section

3 to 5 Tablespoons Chili Pepper Sauce

1 Cup Red Wine, I’ve used a nice Californian Shiraz

1 Teaspoon Smokey Paprika

1/8 Teaspoon Nutmeg

1 Clove Crushed Garlic

1 Bunch Green Onion, Medium Course Chopped

1 Medium White Onion, Medium Course Chopped

8 to 10 Leafs Fresh Basil, Pinched and Torn into Small Pieces

Salt & Pepper to taste

In a Extra Large Mix Bowl combine all ingredients except Beef. Use a Whisk and thoroughly mix everything together. Add Beef Pieces and use a Large Wooden Spoon to toss until all Meat is coated. Put into Large Plastic Bowls with Lids and put in Fridge for 24 hours. Whenever you think of it, swish it around to recoat the Meat!

London Broil/ Beef Soaking in the Marinade!


Next day remove Beef from marinade, leaving mostly just liquid. Keep 2 or 3 Tablespoons of Liquid at the ready, put rest back in Fridge for another use.

Pat Dry Beef with Paper Towels, set aside.

Now prep the rest of the ingredients for a wonderful spicy Stir Fry!

1/2 Cup Fresh Mango, cut in bite size pieces

1 Large Sweet Red Bell Pepper, julienned

8 Ounces Snow Pea Pods

8 to 10 Leafs Fresh Basil


Fresh Basil, Sweet Red Bell Pepper, Snow Pea Pods, Fresh Mango


In a heavy skillet or wok put 1 or 2 Tablespoons Cooking Oil. On medium high temperature heat oil. Add Beef and stir constantly about 3 or 4 minutes. Now add all remaining ingredients except the Basil, one at a time, stirring about a minute between. At this time I’ve also added some left over off the Cob Sweet Corn that was sitting in the fridge lazing round watching ‘Breaking Bad’, About 1 1/2 Cups.

Stir constantly at medium high temperature until hot through, another 2 minutes should do.

Now pinch and shred the Fresh Basil Leafs into wok. Add a few Tablespoons Marinade Juice. Stir to combine well and serve!


Mango Chili Beef Stir Fry




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