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October 2011
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Chicken Wild Rice Soup:

Although wild rice is not directly related to Asian rice it is a close cousin.  It is really healthy containing a lot of potion, B vitamins and diet fiber.  To learn more go here.

This version is a much healthier version since it used a margarine spread substitute that is made with yogurt.  Because of the yogurt spread there is no compromise to the flavor, creaminess or richness of the soup, just a lack of a lot of trans-fats.  Feel free to go back for seconds!

1 medium onion, chopped 2 celery ribs, diced 2 carrots, diced ½

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Chicken with Bell Pepper and Mango

I’m not sure what to call this dish, or really, what it is… I started with the idea of ‘Chicken ala King’ and took a look at what I had in the kitchen. This is what I’ve ended up with!

 I started by chopping Red, Yellow and Green Bell Pepper ( I’ve got about 1 1/2 cups), a Pasilla Pepper, a medium White Onion and a Green Italian Squash ( Zucchini).

 

Chopped and Cut Up Veggies.

 I placed a 1/4 cup of Dry Mango and 2 Chicken Bouillon Cubes into about 1 cup of very hot water.

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