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Black Beans and Rice

good stuff!

I am a fan of rice but it can be a bit boring at times.  I jazzed up my rice last night with this side dish that could be the main course. 

 

 

1 glug of olive oil ½ white onion 2 cloves of garlic minced 1 15 oz. can diced tomatoes 1 15 oz can of black beans (drained and rinsed) 2 cups cooked* white rice (jasmine rice is a good choice) ½ tsp. cumin ½ tsp. paprika ¼ tsp. cayenne

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Curried Stuffed Green Bell Pepper

I love stuffed Bell Peppers, either red or green. You can season them as many ways as you can think of. This time I’ve done a Curried version. Start with peppers, I have; red, yellow and orange Sweet Pepper, green Pasilla Pepper and the tops from the green Bell Peppers I am going to stuff. I also chopped up on larger size Yellow Onion.

Green Bell Peppers for Stuffing

I’m using Ground Turkey (not the kind that has just been recalled), brown your meat in Olive Oil. When the meat is fully browned add the Peppers and Onion

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